[Download] ➽ Faster Road Racing By Pete Pfitzinger – Loufanet.info
A very comprehensible book on updating and optimizing training schedules toward 5k HM races It is well written, and contains several options of training plans along with enough background on the workouts to allow the reader to adjust the p Very informative I would say that it s slightly better than Daniel s Running Formula Both books have very similar information, but Faster Road Racing often references Daniel s book, which is great.Both books are worth a read, but if you only had to choose one, it would be Faster Road Facing. Faster Road Running is a very informative, exhaustive guide to short and mid distance road training 5K to the Half As such, its strengths and its weaknesses are inevitably entangled On the one hand, it is a great guide to training, with great details on physiology, nutrition, recovery or specific training The first chapter Elements of trainings highlights the physiological demands of running and how to build basic trainings around these needs On the other hand This book is intended for runners, and I picked it up with a goal to really start on running so maybe not the book for me But it does contain lots of useful information like exercises and food requirements for runners that anyone can use and the people depicted in the photos for the exercises look like real runners, not just posing for the book.It also includes info about runners old and young famous and the not so famous that inspires totally Thank you to Edelweiss for a digital arc This book is intended for runners, and I picked it up with a goal to really start on running so maybe not the book for me But it does contain lots of useful information like exercises and food requirements for runne great stuff as always from Pete Pfitzinger A lot of similarity to Road Racing for Serious Runners except that 1 he switched coauthors from Scott Douglas to Philip Latter 2 added hill sprints to the basic speed options 3 added change of pace tempos to the lactate threshold options and 4 masters get our own chapter incl profiles of superstars like Pete Magill and Kathy Martin.great deal of repetition in the chapters introducing sample training plans, I suppose because he expects that great stuff as always from Pete Pfitzinger A lot of similarity to Road Racing for Serious Runners except that 1 he switched coauthors from Scott Douglas to Philip Latter 2 added hill sprints to the basic speed options 3 added change of pace tempos to the lactate threshold options and 4 masters get our own chapter incl profiles of superstars like Pete Mag Excellent advice and the training plans are tough Highly recommend for intermediate runners who are looking to improve. Thanks to the author for providing this book as a Goodreads Giveaway I m a running nut, so this book has been very useful.I have raced 5Ks, 10Ks, and half marathons, and this book provides well thought out training plans for each distance, as well as some distances in between What I really found useful was the cross training piece focus If you ever wanted one book to provide guidance to training for multiple distances, as well as to better understand the physiology behind the recommended training routines, this is your book I would strongly recommend this book to anyone who wants to improve their running, or anyone who needs good ideas of how to safely train and care for themselves There are portions of the book that are a bit dry science, but there is also a healthy dose of real life stories of I loved Advanced Marathon running, and this one is just as good Updated and for the other distances I would recommend it over Jack Daniels s book if you were only going to buy one. Renowned Running Authority, Coach, And Best Selling Author Pete Pfitzinger Teams With Philip Latter, Senior Writer For Running Times, In This Must Have Training Guide For The Most Popular Race Distances, Including The 5K, 10K, And Half Marathon Faster Road Racing 5K To Half Marathon Presents Easy To Follow Programs Proven To Give You An Edge In Your Next Race You Ll Discover Detailed Plans For Race Specific Distances As Well As Expert Advice On Balancing Training And Recovery, Cross Training, Nutrition, Tapering, And Training Over Age 40 And For Serious Runners Who Compete In Numerous Races Throughout The Year, Pfitzinger S Multi Race, Multi Distance Training Plans Are Invaluable Faster Road Racing Is Your All Inclusive Resource On Running Your Fastest At Distances Of 5K, 8K To 10K, 15K To 10 Miles, And The Half Marathon.