[Download] ➽ Faster Road Racing: 5K to Half Marathon By Pete Pfitzinger – Loufanet.info

Faster Road Racing: 5K to Half Marathon Fantastic book to both teach the principles of many standard running training plans and to have practical application through the plans themselves I m looking forward to starting 2020 s running season. This book is intended for runners, and I picked it up with a goal to really start on running so maybe not the book for me But it does contain lots of useful information like exercises and food requirements for runners that anyone can use and the people depicted in the photos for the exercises look like real runners, not just posing for the book.It also includes info about runners old and young famous and the not so famous that inspires totally Thank you to Edelweiss for a digital arc This book is intended for runners, and I picked it up with a goal to really start on running so maybe not the book for me But it does contain lots of useful information like exercises and food requirements for runners that anyone can use and the people depicted in the photos for the exercises look like real runners, not just posing for the book.It also includes info about runners old and young famous and the not so famous that inspires totally Thank you to Edelweiss for a digital arc of the book A very comprehensible book on updating and optimizing training schedules toward 5k HM races It is well written, and contains several options of training plans along with enough background on the workouts to allow the reader to adjust the plans as wished.FRR includes both the scientific background for several relevant points training, nutrition etc , and enough personality to be both credible and interesting. I loved Advanced Marathon running, and this one is just as good Updated and for the other distances I would recommend it over Jack Daniels s book if you were only going to buy one. Comprehensive is probably the best way to describe this I ve ready lots of books about running but never one on running theory itself My own knowledge has come from various sources, mostly experimentation and speaking to other people so as I d seen this recommended in various places I thought I d check it outThe first half covers everything you need to train for a running event up to a half marathon with practical actionable advice as well as delving into the science behind it all As well as Comprehensive is probably the best way to describe this I ve ready lots of books about running but never one on running theory itself My own knowledge has come from various sources, mostly experimentation and speaking to other people so as I d seen this recommended in various places I thought I d check it outThe first half covers everything you need to train for a running event up to a half marathon with practical actionable advice as well as delving into the science behind it all As well as different types of runs, when to do them and why it also looks at other areas such as nutrition, rest and recovery The second half is actual training plans for 5k, 10k and half marathon at a beginner, intermediate and advanced level The second half is written in such a way that you can jump straight to the specific training plan without reading the rest of the book It does mean there is a little bit of repetition but it also gives the reader who has read the whole thing fair warning of this It does mean the book is useful for a variety of purposes In terms of my own experience it looks like i ve been doing some things right purely by accident but there are plenty of areas to improve on Recovery runs in particular I ll find out how well the advice actually works over the coming months Very informative I would say that it s slightly better than Olles sna p hjalikult tudeerinud selle autori varasemat raamatut Advanced Marathoning , v ib t heldada sarnast lesehitust Suurep rane raamat, et aru saada kuidas meie lihased ja nende areng toimub ning millele k ik on tarvis t helepanu p rata 5 21km distantsidel v istlemiseks Raamatust leiab v ga praktilised treeningplaani erinevate tasemete jaoks ning juhised kuidas nendega opereerida ja vajadusel muuta t iendada Niisama Harku metsas jooksjale on selles raamatus nii m ndagi leliigset T Olles sna p hjalikult tudeerinud selle autori varasemat raamatut Advanced Marathoning , v ib t heldada sarnast lesehitust Suurep rane raamat, et aru saada kuidas meie lihased ja nende areng toimub ning millele k ik on tarvis t helepanu p rata 5 21km distantsidel v istlemiseks Raamatust leiab v ga praktilised treeningplaani erinevate tasemete jaoks ning juhised kuidas nendega opereerida ja vajadusel muuta t iendada Niisama Harku metsas jooksjale on selles raamatus nii m ndagi leliigset T itsa soovitan seda raamatut inimesele, kellel plaanis 5 21 km distantsidel v istelda I really liked the break down of motivation purpose for each type of run, or in general why he put what workout in which week Another thing I really liked was the hill specific workouts LT hills, VOmax hills , which I haven t come across in other training plans. Faster Road Running is a very informative, exhaustive guide to short and mid distance road training 5K to the Half As such, its strengths and its weaknesses are inevitably entangled On the one hand, it is a great guide to training, with great details on physiology, nutrition, recovery or specific training The first chapter Elements of trainings highlights the physiological demands of running and how to build basic trainings around these needs On the other hand, it is a highly detailed bo Faster Road Running is a very informative, exhaustive guide to short and mid distance road training 5K to the Half As such, its strengths and its weaknesses are inevitably entangled On the one hand, it is a great guide to training, with great details on physiology, nutrition, recovery or specific training The first chapter Elements of trainings highlights the physiological demands of running and how to build basic trainings around these needs On the other hand, it is a highly detailed book with sections that you will want to skip because 1 they are either too obvious for the public it addresses e.g Supplementary training and 2 they may not be very relevant for everyone e.g Considerations for master runners Needless to say that this book is not suited for amateur runners, though some may gain very valuable advices from the two first chaptersI find this balance between great technical details and exhaustivity manageable in the sense that the authors and very concise and straight to the point The training plans are generally very well designed and worth considering adopting, with some personal tweaks It s a book that you will want to own, design your training plans with and return to in case of injury, overtraining or other unforeseen issues Renowned Running Authority, Coach, And Best Selling Author Pete Pfitzinger Teams With Philip Latter, Senior Writer For Running Times, In This Must Have Training Guide For The Most Popular Race Distances, Including The K, K, And Half Marathon Faster Road Racing K To Half Marathon Presents Easy To Follow Programs Proven To Give You An Edge In Your Next Race You Ll Discover Detailed Plans For Race Specific Distances As Well As Expert Advice On Balancing Training And Recovery, Cross Training, Nutrition, Tapering, And Training Over Age And For Serious Runners Who Compete In Numerous Races Throughout The Year, Pfitzinger S Multi Race, Multi Distance Training Plans Are Invaluable Faster Road Racing Is Your All Inclusive Resource On Running Your Fastest At Distances Of K, K To K, K To Miles, And The Half Marathon


About the Author: Pete Pfitzinger

Is a well-known author, some of his books are a fascination for readers like in the Faster Road Racing: 5K to Half Marathon book, this is one of the most wanted Pete Pfitzinger author readers around the world.


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